It's just that simple

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Tue, Jun 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	1.00	0.00	0.00	0.00	0.00	0.00	4.50

PMI: Biked to South and back (6.5 miles)

PMII: Canal Banks + Neighborhoods - 32:07

Took a break from my portfolio project and did a quick run at 9 p.m. This one was rough. I tried doing a few 3-4 minute quick pickups, and what I felt like was 5:30/mile pace ended up being an average of 6:13/mile pace. After the second one, I called it an evening and slogged a mile back home.

I think I will be just on maintainance running mode until: my portfolio presentation is successfully completed and approved (Thursday), my class ends (July 9th) and Nica starts feeling better (hopefully soon). Until then, 30-35 mpw might just have to do.

Nike Zoom Miles: 4.50

Weight: 0.00

Comments

From Phoenix on Wed, Jun 24, 2009 at 15:23:50 from 155.101.197.36

I know the feeling. Good luck.

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