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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Tue, Jun 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.001.002.000.000.000.000.006.00

2 mile wo, 5k tempo run, 1 mile wd

Ran at the BK track again. I can tell my form is really off lately. I haven't made time for core, stretching, weights or drills and I am very "unsmooth" (to quote a beer slogan). Those factors are huge in running and I need to get back into my routine. I eased into the run and my splits were 6:12, 6:05, 5:54 and :42 for an 18:55. I didn't feel super, but I never got into oxygen debt which is good. Hot and humid this afternoon.

Weight: 0.00
Comments
From Burt on Wed, Jun 10, 2009 at 12:13:35 from 68.76.197.194

Nice splits.

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