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December 26, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Mon, May 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.003.500.009.500.000.009.50

A.M. - Canal banks - 20+

Easy jog with Leo. He did pretty well - chased a few ducks and swam quite a bit - and I felt OK for 6 a.m., so I'm calling it a success

P.M. - Greenbelt - 46:05

Started at BSU and went upstream onto the dirt section. Went out 25 minutes then came back at a tempo pace for about 20 minutes (3.4 miles @ 5:56/mile pace). Finished with a 1.5 mile walk with Emily.

Weight: 0.00
Comments
From Sean Sundwall on Tue, May 06, 2008 at 02:36:36

5:15s are the goal but breaking 1:10 would be fine.

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