A.M. - Canal Banks - 12+
Very slow with Leo
P.M. - Greenbelt - 59:11
Nice run on a gorgeous day. Watched the YMCA track meet at BSU most of the day, then did some miles from the stadium on to the dirt section toward Barber Park. Timed a few of the miles and had 3 in the 6:20's which felt pretty easy. Legs doing quite a bit better.
Weights, core and stretching - 20 minutes |