Foothills + run home - 2:26
Did a long run today. Achilles was sore throughout most of the run and my energy levels weren't great, but made it through, so I'm glad for that. Started on the greenbelt and took the Castle Rock trail to Table Rock road, and then went up Rocky Canyon road until the Curlew Ridge trail comes in. I took that to the military reserve, and then ran home and added a few miles in the neighborhoods. Total run was at about 7:20 pace; the last 10 miles once I got out of the steep hills was at 7:02 pace. Great day for a run, with the exception of a quick rainstorm when I was in the reserve. I do feel a bit more motivated now than I had the last few days and I think getting good sleep this weekend helped me beat the cold I came down with. | 