It's just that simple

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Tue, Mar 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	2.00	1.00	10.00	0.00	0.00	10.00

2 mile wo; 2 mile tempo, 6 x 1:00 hills; 2 mile wd

Didn't quite have my "A" game today, and the pouring rain didn't help. So I at least got a decent effort in. Ran from South to the greenbelt and did 2 miles at 6:03/mile pace. Then I ran 2 easy miles and did 6 x 1:00 hard up Americana Blvd with jogs back down, and did an easy 2 miles back to South. Total time for the workout was 1:08.

Weight: 0.00

Comments

From wheakory on Tue, Mar 18, 2008 at 20:51:31

Nice workout. Sometimes fatigue, lack of sleep, or nervous system can shake us off our "A" game.

When is your next marathon?

From johnr on Wed, Mar 19, 2008 at 18:13:03

Planning on running Newport Oregon on May 31st. How about for you?

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