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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Sat, Mar 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.004.000.0016.000.000.0016.00

Greenbelt - 1:51

Ran 5 miles from my house onto the greenbelt (7:08/mile pace) and then did 4 x 1 mile pickups at 6:04/mile pace with 1 mile easy between. I finished with 3 easy miles (7:14/mile pace). The total run was just under 7 min pace.

I'm feeling pretty good about another 70 mile week with a 16 miler this morning. It felt easy until the last 3 miles. The pickup miles felt better than the slower ones, actually. I think that is a good sign that fitness is coming along.

Now I need to start working on some doubles and definitely adding some hills for Robie Creek.

Weight: 0.00
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