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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Tue, Mar 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.50	0.00	0.00	0.00	13.50	0.00	0.00	13.50

Rocky Canyon Rd - 1:38

Ran from the zoo up to the 5.25 mile mark of Robie Creek and then back down. Really started dragging the last 15 minutes but felt pretty good up until that point. Windy, but a beautiful warm sunny day out. Legs were a little sore from the lunges, step-ups, skips and other drills last night.

Weight: 0.00

Comments

From jtshad on Wed, Mar 12, 2008 at 08:24:48

Nice run and good practice for Robie Creek, even though you stopped before the worst part of the race! :-) Keep it up and you will do well at Robie.

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