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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Wed, Mar 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.003.001.505.500.007.00

1.5 mile wo, 8 x 2 min pickups, 1 mile wd

In a bit of a running lull right now. Ran at 9:15 p.m. but made it work, I guess. Warmed up with Leo, then did 8 x 2 on/2off. The on segments were at 5:43/mile pace and the off segments were at 7:20 pace. This was a lot tougher than it should have been. My form just feels a bit off right now. I will plan to start adding some short doubles and get my mileage up a bit this week.

Weight: 0.00
Comments
From jtshad on Thu, Mar 06, 2008 at 09:51:16

Sorry about the lull, but you can push through it. Keep up the great work and you will be ready for Robie Creek!

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