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December 26, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Thu, Jan 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.006.000.002.0010.500.0012.50

A.M. - Canal Banks - 18+

Easy, easy jog with Leo at 6 a.m. Hamstring was stiff but seemed to loosen up just a little by the end.

P.M. - 2 mile wo, 3 x 2 miles, 1.5 mile wd

On the greenbelt. One of my worst workouts in recent memory. Hamstring made my stride clipped and a little awkward, although not painful. I had some stomach issues and really battled the wind in places too. I ran slower than I wanted, but averaged 6:05 pace with 3-3:30 jogs between. Despite feeling like crap, I think this is a beneficial workout right near LT pace. Hopefully tomorrow I'll feel better.

Weight: 0.00
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