A.M. - Neighborhoods - 23:05
My legs were beat yesterday after running the hills, so this easy run really helped in loosening them up. Felt much better after the run than before.
P.M. - Neighborhoods + run to gym - 34:01
Ran steady in the dark. Felt really good and recovered from yesterday.
Weights and drills - 25 min (drills were 2 sets of: 8 lunges each leg, 8 box stepups each leg, crossover drill, high knees, buttkicks, and A-skip) |