I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals:
Work out 30 minutes a day, six days a week
Long-Term Running Goals:
Stay healthy and consistent.
Personal:
Married with 3 children. Work as a school counselor.
Did a fartlek on the treadmill. 5-4-3-2-2-1 minutes on with the recovery = next workload. Started at 6:15/mile pace and worked down to 5:35/mile pace. Recoveries at about 7:45-50/mile pace. Felt ok - pretty easy workout.
Saucony Ride 2 Miles: 6.00
Weight: 0.00
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