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December 24, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Wed, Jul 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.500.000.000.000.000.000.0012.50

South Fork Rd + - 1:29

After some hilly runs the last 3 days, I was ready for a little flat. Emily dropped me off by Wash Creek, and I ran 45 minutes on the dirt/gravel South Fork Rd. This would be an ideal long run. The grade is fairly level and it has great views of the South Fork of the Payette almost the whole way. From the Alder Creek bridge, I did 44 minutes back to the cabin. It was humid today, but I handled the run well. I didn't wear the Garmin, but the 6 miles I checked on road markers averaged sub 7:00/mile pace, so that was good.

Nike Zoom Elite III Miles: 12.50
Weight: 0.00
Comments
From jtshad on Fri, Jul 30, 2010 at 14:38:33 from 69.20.183.178

Nice run! Running up in the woods during camping is great!

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