Middle Fork Rd - 1:01
This evening I did a 4.5 mile progession run out from the cabin, and a fartlek on the way back. The progression miles were 7:08, 6:40, 6:19, 6:12 and 3:05 (half mile). I ran an easy mile in 7:24, then did 4 x 2:00 pickups at around 5:50/mile pace. I didn't feel smooth on this workout, but I got through it. |