It's just that simple

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Wed, Sep 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

Harrison Hollow + Hull's Gulch - 2:00

Needed a long run because it had been a while since I'd hit 2 hours. I met Mat and did 46 very hilly minutes with him on a course his running club set on the trails above Harrison Hollow. The pace was pretty slow, but we had a good conversation. Then I ran steady up Hulls Gulch and down the Freeway. Right at dusk, a couple of coyotes starting yipping and howling. They sounded really nearby, which was cool.

One of the easiest 2 hour runs I've ever done in terms of fatigue and pain. That is hopefully a good sign.

Saucony Ride 2 Miles: 15.00

Weight: 0.00

Comments

From DanR on Fri, Sep 17, 2010 at 13:04:43 from 24.22.97.180

Nice long run. Good luck with the race this weekend. Sounds like you're not tapering much!

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