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November 05, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Sun, Oct 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Canal banks + neighborhoods - 40:51

Great, warm afternoon. I ran the beginning and end sections on the canals and the middle part with Emily while pushing Nica. Didn't feel great, but did feel OK, which is a moral victory one week after the marathon.

Saucony Ride 2 Miles: 5.00
Weight: 0.00
Comments
From jtshad on Mon, Oct 18, 2010 at 15:21:48 from 204.134.132.225

Take the recovery easy and get back to form as your body allows, be gracious with yourself to avoid injury!

From JohnR on Mon, Oct 18, 2010 at 18:32:18 from 97.184.238.139

Good advice Jeff. I just want to be ready to run Zeitgeist half marathon in a few weeks

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