A.M. - Treadmill - 1:04
Ran about 40 minutes easy and then did 3.25 miles at 6:20/mile pace. Long time to be on the treadmill but it actually wasn't too bad.
P.M. - Greenbelt - 18:20
I ran from Sandy Point Park to past the diversion dam where Emily and Nica picked me up. Ran at about 6:10 - 6:20/mile pace on the segments I timed. Hot out! |