3 mile wo; 5k steady pace; 1.5 mile wd
Ran out of time for a longer threshold workout, so I set out for 20 minutes at 6:00/mile. I ended up feeling pretty good and decided to just do a 5k at a bit faster pace. Total time was 17:59 with splits of 5:54, 5:47 and 5:41 for the miles. Recovered quick, although I pushed a little bit the last mile. Not a bad effort for 10 p.m. in the dark. |