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November 05, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Thu, Jul 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.004.501.000.000.000.0010.00

2 mile wo; 2.5 mile - 2 mile - 1 mile; 1.5 mile wd

Felt pretty good about this one. Hot at 5 pm (95 degrees) but I was able to get a lot of shade on the greenbelt. I like this workout and will add onto it as I get further into the training. Times were:

2.5 miles - 15:10 (6:04/mile) - jog 3:30

2 miles - 11:50 (5:55/mile) - jog 2:30

1 mile - 5:38

It felt easy until the last mile when I pushed the pace down a bit.

Nike Structure Miles: 3.50Asics DS-Trainer Miles: 6.50
Weight: 0.00
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