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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Tue, Mar 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	2.00	0.00	0.00	0.00	0.00	6.00

1.5 mile wo; 20 minute fartlek; 1.5 mile wd

Ran from Gold's and did a steady warmup on the roads. Then did the workout - 2x(2:00, 1:30, 1:00, :30) with equal rest - on the roads and the Capital High track. Pace was around 5:30/mile on the 2 min segments and a bit faster on the others. This is a great workout to get back into shape, especially if the recoveries are kept honest.

Nike Zoom-396 Brooks-536 Adidas-250.5

Weight: 0.00

Comments

From Phoenix on Thu, Mar 26, 2009 at 12:23:02 from 155.101.197.50

I'll have to keep that workout in mind. In a couple of weeks I will ease into regular interval training and am thinking about transition workouts to start with.

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