Gettin' in Shape

Tempo run for today broken into three intervals.  

-Warm up: 1.1 miles at a 9:14 min/mile pace.  

-Threshold: 3.1 miles at a 7:41 min/mile pace.  

-Cool down: 1.1 miles at a 8:57 min/mile pace.  

With other stuff going on I couldn't get the swim in for today.  I may try to get a bike and swim in tomorrow.

Today's mileage was mountain biking around Fish lake.  My oldest son and I were up there for a couple of days.

Fish lake mountain biking miles again.  We also did a 3 mile hike from the south end of the lake about 1/3 of the way up the East side.

Back from Fish lake I had a run and swim for today but only got the run in.  8:04 min/mile pace for the run.  I was feeling pretty good which allowed a faster pace.  It's probably from having a couple of days off from running.  It's now been over a week or maybe two since I've been in the pool.  I better get in gear.  Next week is a taper with the Utah Half race on Saturday.