Gettin' in Shape

September 21, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnh's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon 

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids.  This year my fifteen year old boy competed in the SHAC triathlon with me.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 08, 2009
Running MilesSwimming YardsBike Miles
10.000.000.00

Back from Fish lake I had a run and swim for today but only got the run in.  8:04 min/mile pace for the run.  I was feeling pretty good which allowed a faster pace.  It's probably from having a couple of days off from running.  It's now been over a week or maybe two since I've been in the pool.  I better get in gear.  Next week is a taper with the Utah Half race on Saturday.

Weight: 158.00
Comments
From Brent on Mon, Aug 17, 2009 at 22:18:29 from 168.178.30.75

John, how was the half tri? The weather looked really bad?

From kellies on Sun, Aug 23, 2009 at 23:52:29 from 67.222.231.10

Johnny, where are you???

From johnh on Wed, Aug 26, 2009 at 13:24:15 from 12.152.174.132

I finally got my blog caught up and the Utah Half race report posted. Go check it out.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: