Gettin' in Shape

First ride on the new Tri bike and I had a 22.4 mph average for the ride.  The extra 2 mph must be due to the more aerodynamic bike and body position.  I was excited to see such a large increase in speed.  It will be interesting to see if this increase also translates to the long rides.

21.9 mph average for the ride.  I'm still getting used to the shifting and braking on the new bike.

I'm feeling the mileage this week.  It's the second to last build week before the taper.  8:13 min/mile average for the run.

20.7 mph average for the ride.  This was the longest ride I had to get in before the race on the 15th on next month.

9:03 min/mile average on the run.  Today was the first time I'd ran with a hydration belt.  It wasn't that bad and was much better than running and holding a bottle in hand, which is what I've done on past longer distance runs.  I wasn't feeling very good today so I skipped on the swimming.