Gettin' in Shape

September 20, 2026

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon 

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids.  This year my fifteen year old boy competed in the SHAC triathlon with me.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 20, 2009
Running MilesSwimming YardsBike Miles
0.000.0027.50

First ride on the new Tri bike and I had a 22.4 mph average for the ride.  The extra 2 mph must be due to the more aerodynamic bike and body position.  I was excited to see such a large increase in speed.  It will be interesting to see if this increase also translates to the long rides.

Weight: 0.00
Comments
From Brent on Wed, Jul 22, 2009 at 22:49:16 from 66.7.127.219

John, smoking pace on the bike, especially for 27.5 miles.

Stay Kool, B of BS Rools out

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