Today was a mile swim time trial with 200 meters of warm up and 200 of cool down. For the time trial I came in at 29 minutes.
Weight: 0.00
Comments
From Brent on Fri, Oct 30, 2009 at 17:11:43 from 168.178.30.194
John, nice mile swim time, double that time for me.
Stay Kool, B of BS Rools out
From johnh on Wed, Nov 11, 2009 at 09:55:03 from 66.182.95.250
Sorry you haven't heard back from me. I've been light on the training prior to the 24 week training program I start next week. Keep it up on your swimming it will slowly improve over time.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.