6.5 mph average running on the Bonneville Shoreline trail. It was a nice change from running on the road but felt like it worked my joints harder than a road run. For the swim I had a one mile time trial and came in at 30 minutes for the mile.
Weight: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.