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Kau Wela Open Swim Competition

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20092010
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Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon 

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids.  This year my fifteen year old boy competed in the SHAC triathlon with me.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Kau Wela Open Swim Competition (0.75 Miles) 00:21:14, Place overall: 3
Running MilesSwimming YardsBike Miles
3.501325.000.00

My little brother Mike and I ran down to St. George for this open water swim competition in the Sand Hollow reservoir.  It was a small event; we later found out this was the first year it was held.  There were only 30 - 32 swimmers that competed in the mile swim.  (Due to everyone's fast times we estimated the course to be somewhere around .75 miles long.)  We had fun and my 3rd place overall finish got me a free entry into the Scofield reservoir triathlon next year.  Mike took 3rd overall in the half mile race and also got a free entry into the Scofield Tri.

After the swim we went and ran a 3.5 mile section of the Ironman marathon route.  We started on Bluff Street at about 1250 N, turned onto Red Hills Pkwy, and finished at 1000 East which is the turn around point for the marathon route.  I had a 8:06 min/mile ave.

Weight: 158.00
Comments
From Brent on Sun, Sep 20, 2009 at 12:47:28 from 204.113.19.55

John, 300 commando points for the 3rd overall finish. Wow, if I could swim like you, may scare some of the top tri guys in my division. congrads to your Bro also. It sounds like a fun weekend.

Stay Kool, B of BS Rools out

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