Gettin' in Shape

September 21, 2026

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20092010
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Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon 

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids.  This year my fifteen year old boy competed in the SHAC triathlon with me.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 03, 2009
Running MilesSwimming YardsBike Miles
0.000.0041.60

My two brothers came down and we rode around West mountain.  Mike just started riding since the Utah Summer Games so he went the first 7 miles and then turned back.  Jeff went the whole distance.  It was interesting to see how much less power input is needed when you draft off the rider in front of you.  

Weight: 160.00
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