How I became the best

Juab Invitational

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Member Since:

Sep 07, 2014

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Freshman PRs:

      I ran for American Leaderships Academy my freshman year, so I was in 2A and facing much easier competition than I would in higher divisions. I really only did cross country because it would get me in shape for soccer, But when I realized I was actually good at it I made running my number 1 priority. I barely made it to state, but had a bad race and did not place very well. I decided to try a half marathon in November and did pretty good (considering I had only been running seriously for about 4 months.) I started off track running my fastest time in the mile, and didn't get another pr in the mile until state championships. I realized I was better at the 3200 and thats what I have been focusing on since then. At state track I got prs in all 3 distance events, which was a huge confidence booster!

      800- 2:15(?) Sprint Medley State Chamionships 2014

      1600- 4:51 State Championships 2014

      3200-10:40 State Championships 2014

      10000- 37:10 Speedy Spaniard 10k 2014

      1/2 Mar- 1:25:33 Thankful 13 2014

Sophmore PRs:

      My sophmore cross country season went much like last track season. I started off with my fastest time and didn't improve on it until one of the last races. I struggled a lot during this season, I got down on myself after every bad race I had, that was probably my biggest problem. At region I had an absolutely terrible race. We were planning on getting the team qualified for state, and I'm pretty sure it was completely my fault we didn't. Haha yeah it was bad, I ran about a minute slower than what I wanted and got 20th or something. I kept training through to December, did a few races, and had a really succesful race at  Footlocker West. I got 14th in the Frosh/Soph race. Even though I got out kicked by two people in the last 100 I was really pleased, especially after that bad season. I started indoor track running 10:37 and 4:49. Soccer conflicted with track a lot and I think it was really detrimental to my times. I'm thinking about not doing soccer next year and just focusing on track. I had a few good races, and managed to destroy this kid in the last 300 meters at region and make it to state! Unfortunately I let the fact the I was seeded last at the state meet get to my head, and I got last by over a hundred meters. Not only the worst race of the season, but also the most humiliating. On to cross country!

      800- 2:13 Snow Canyon Invite 2015

      1600- 4:40.02 BYU Invitational 2015

      3200- 10:03.14 Snow Canyon Invite 2015

      3 mile- 16:09 Cedar 2014

      10000- 34:03 Provo Freedom Run 2015

      15k- 55:04 SLCTC Winter Series 15k 2015

      10 Miles- 1:00:24 One Hour time trial

Junior PRs:

     Junior cross country season went well. It was rough but I had some high points. Finally broke 16 for 3 miles at region with 2nd place, broke an hour in the 10 mile and 34 minutes in the 10k. State xc went really bad. I missed my goal time by 40 seconds and my goal place by 25 people. Footlocker wasn't that great, I got the same time as last year and missed my goals on place and time. Trained really hard with high mileage through the winter. 

      800-2:10

      1600- 4:42

      2 mile- 9:57

      3 mile- 15:39 Pre Footlocker

      5K- 16:14 Pre Footlocker

      10 mile-58:58 One Hour time trial

Best Races:

6th place in the Orem Earn Your Turkey 4 mile Run 2015

16th in the Footlocker West Regional Sophmore Boys Race (17:14.5)

10th place at the 2015 SLCTC 15K (55:04)

1st place-3200 Copper Hills Invitational 2015

8th place-Provo Freedom Run 2015

2nd place Region 8 Cross Country Championships (15:43.5)

5th place Distance Challenge 2016 3200

Short-Term Running Goals:

Train consistently and have some good races in the next few months. It would be nice to break 15 in the 5k soon as well.

 

Long-Term Running Goals:

Get on BYU's XC team after my mission sometime. I also want to run under 29 for 10k and 14 for 5k but we'll see!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.50
Total Distance
3.00

Pulled my hamstring. It hurt, so I skipped out of most of practice.

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Total Distance
4.50

Hamstring felt a little better, so I played JV at my game. Iced it a lot afterward.

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Total Distance
7.50

Super good day today! My hamstring didn't hurt, and I had a solid workout with the team. We warmed up for 3 laps and did 4 strides. Started off with 2x500s. Passed the 400 at 67 on the first one, and 69 on the second one, 300 jog in between. Jogged 600 meters, then 5x300 with 400 jog. They were 46-46-45-46-41. Felt really good and relaxed. 

4 or 5 miles at soccer. 

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Total Distance
5.50

Soccer game, probably 5.5 miles.

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Race: Juab Invitational (1 Miles) 00:04:46, Place overall: 9, Place in age division: 9
Total Distance
8.00

Got to Juab and ran 2 quick warm up lap, then did form drills with the team for 10 minutes. I rested for a while then ran about a mile and a half more including strides and stuff before the mile. I was seeded 11th, and when we started I got into 6th or 7th and held that for about 600 meters. We came through 400 at 69, pretty much right what I wanted. Nate passed me at 600 meters. We were running side by side at the 800 which we passed in 2:20. We pushed the third lap, passed people, but somehow still ran a 73 for that lap. That ruined my hopes of going under 4:40. Nate surged and got away from me about 3 seconds and I settled behind a kid from Richfield. I passed him with 300 to go and held a surge the rest of the way home, and passed another kid. Nate finished a second or two ahead of me, and my kick at the end was not stellar but it was alright. I guess this race was good, but not nearly the pr I wanted. I cooled down for a mile and then left. I found out later that Heston ran 1:58 for the 800. I'm super happy for him, but I'm also really frustrated. I really want to be up there getting close to breaking records for our school and winning races, but soccer is totally getting in the way (I have to skip track everyday but Wednesday). I've been trying to keep up by doing workouts on my own, but I don't think its working well. I really wish I would have just not done soccer. Hopefully I can make up for it in cross country next season.

4 miles when I got home. 

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Total Distance
28.50
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