How I became the best

Copper Hills Invitational

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Member Since:

Sep 07, 2014

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Freshman PRs:

      I ran for American Leaderships Academy my freshman year, so I was in 2A and facing much easier competition than I would in higher divisions. I really only did cross country because it would get me in shape for soccer, But when I realized I was actually good at it I made running my number 1 priority. I barely made it to state, but had a bad race and did not place very well. I decided to try a half marathon in November and did pretty good (considering I had only been running seriously for about 4 months.) I started off track running my fastest time in the mile, and didn't get another pr in the mile until state championships. I realized I was better at the 3200 and thats what I have been focusing on since then. At state track I got prs in all 3 distance events, which was a huge confidence booster!

      800- 2:15(?) Sprint Medley State Chamionships 2014

      1600- 4:51 State Championships 2014

      3200-10:40 State Championships 2014

      10000- 37:10 Speedy Spaniard 10k 2014

      1/2 Mar- 1:25:33 Thankful 13 2014

Sophmore PRs:

      My sophmore cross country season went much like last track season. I started off with my fastest time and didn't improve on it until one of the last races. I struggled a lot during this season, I got down on myself after every bad race I had, that was probably my biggest problem. At region I had an absolutely terrible race. We were planning on getting the team qualified for state, and I'm pretty sure it was completely my fault we didn't. Haha yeah it was bad, I ran about a minute slower than what I wanted and got 20th or something. I kept training through to December, did a few races, and had a really succesful race at  Footlocker West. I got 14th in the Frosh/Soph race. Even though I got out kicked by two people in the last 100 I was really pleased, especially after that bad season. I started indoor track running 10:37 and 4:49. Soccer conflicted with track a lot and I think it was really detrimental to my times. I'm thinking about not doing soccer next year and just focusing on track. I had a few good races, and managed to destroy this kid in the last 300 meters at region and make it to state! Unfortunately I let the fact the I was seeded last at the state meet get to my head, and I got last by over a hundred meters. Not only the worst race of the season, but also the most humiliating. On to cross country!

      800- 2:13 Snow Canyon Invite 2015

      1600- 4:40.02 BYU Invitational 2015

      3200- 10:03.14 Snow Canyon Invite 2015

      3 mile- 16:09 Cedar 2014

      10000- 34:03 Provo Freedom Run 2015

      15k- 55:04 SLCTC Winter Series 15k 2015

      10 Miles- 1:00:24 One Hour time trial

Junior PRs:

     Junior cross country season went well. It was rough but I had some high points. Finally broke 16 for 3 miles at region with 2nd place, broke an hour in the 10 mile and 34 minutes in the 10k. State xc went really bad. I missed my goal time by 40 seconds and my goal place by 25 people. Footlocker wasn't that great, I got the same time as last year and missed my goals on place and time. Trained really hard with high mileage through the winter. 

      800-2:10

      1600- 4:42

      2 mile- 9:57

      3 mile- 15:39 Pre Footlocker

      5K- 16:14 Pre Footlocker

      10 mile-58:58 One Hour time trial

Best Races:

6th place in the Orem Earn Your Turkey 4 mile Run 2015

16th in the Footlocker West Regional Sophmore Boys Race (17:14.5)

10th place at the 2015 SLCTC 15K (55:04)

1st place-3200 Copper Hills Invitational 2015

8th place-Provo Freedom Run 2015

2nd place Region 8 Cross Country Championships (15:43.5)

5th place Distance Challenge 2016 3200

Short-Term Running Goals:

Train consistently and have some good races in the next few months. It would be nice to break 15 in the 5k soon as well.

 

Long-Term Running Goals:

Get on BYU's XC team after my mission sometime. I also want to run under 29 for 10k and 14 for 5k but we'll see!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.25
Total Distance
4.00

4 mile easy run in my new shoes. My arches started hurting a little.

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Total Distance
7.75

3 miles at soccer.

Did a workout by myself at 2 mile pace. 6 lap warm up, then 10x400s with minimal recovery. Felt pretty easy until the last one when I kicked. 2 lap cool down. 

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Total Distance
4.00

Soccer game, probably 4 miles.

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Total Distance
9.50

Finally got to do another workout with the track team! Coach wanted me to lead this workout so I could work on my pace without following somebody. Nate wasn't there, so it was just Heston. Warmed up for 3 laps. We did 4x800s then 2x400s. 800s were 72-75(2:27), 74-73(2:26), 74-72(2:26) 75-71(2:26). I did a little bit of guessing trying to get the pace down. 2x400s at mile pace and faster. They were 67 and 65. It hurt on those 400s, but I was happy with this workout. My coach is excpecting Heston to beat me in the 3200 this Saturday, and that pissed me off, so I think I may have been a little too aggressive trying to beat Heston on the last 400. 

Soccer practice, lots of running, probably 5 miles. 

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Total Distance
5.50

Soccer game, probably 5 to 6 miles. My hamstring has been tight for the last few days, I'm kind of worried its going to get injured. 

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Total Distance
4.00

Probably 4 miles at soccer. My hamstring was pretty bad, so I'm going to ice it a lot tonight. I'm going to try to break ten minutes tommorow!

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Race: Copper Hills Invitational (2 Miles) 00:10:16, Place overall: 1, Place in age division: 1
Total Distance
7.50

Today was the Copper Hills Invitational. I got a good night of sleep and we left the high school at 7. When we got there I started to warm up but my hamstring started getting really tight, so I stopped. Ran a 3 lap warm up and some strides before the mile. Me and Nate were the only ones who did the mile today. I was seeded 10th, so I started on the outside. The first lap was 70, so pretty close to what I wanted. I guess I slowed down after that, even though it didn't feel like it. Nate passed me on the back stretch and I stayed were I was. That next lap was 74, way too slow. I think my problem in this race was I haven't been used to what it feels like to run that fast, so I just got too comfortable running slow. Finished in 19th place in 4:53. This race was really bad for me, but I think I figured out my problem. Cooled down for 2 laps after. 

I slept for a while before the 3200. Me, Heston, and Nate ran the 3200. We warmed up for 3 laps and stretched a little. We were seeded second third and fourth, so all of us were on the inside. When we started a bunch of kids from the outer lanes sprinted into the lead, but then slowed down dramatically. I started moving up past them after 150 meters. Nate, Heston, and a kid from Alta followed and passed me. I sat just behind Heston, who was following Nate and the Alta kid. I noticed at the 1200 meter mark that Nate and the Alta kid were pulling away, so I surged past Heston and got right behind Nate. He passed the Alta kid just before the mile and started pushing the pace. I followed and let him break the wind for me. We passed the mile in 5:05 I think, and the wind started to pick up right after that. I thought I was going to lose him with 800 to go, but I just focused on his back and nothing else, that seemed to help. With 300 to go, he started to surge and I thought he was going to lose him. Somehow I managed to keep with him until the 100. He kicked and I realized I could win if I really pushed it. So I kicked with 60 to fo and pulled off a tremendous lead considering I only had 60 meters. This was the best kick I have had in a really long time!

When we went home, I went on a 3 mile run.

 

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Total Distance
42.25
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