| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.85 | 0.00 | 8.71 | 0.00 | 56.56 |
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| 15 - Brooks Glycerin 11 - Blue Miles: 23.00 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 12.00 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 13.25 | 17 - Salomon Speedcross 3 - Black Miles: 8.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM long run on the treadmill with some random hills and strides thrown in throughout the run to break the monotany. Think I actually got up to about MP at some point. 18 mi. - 2:14:25. I now know everything about the NCAA football bowls since I went rhough about 3 cycles of the same ESPN broadcast of yesterday's games. Also, if you are sick enough to where you are clearing your throat every 30 seconds and sniffling please don't come in to a gym with a whole row of about 10 treadmills with one in use and set up shop right next to the one person in the gym... :(
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| 15 - Brooks Glycerin 11 - Blue Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.60 | 0.00 | 7.00 |
| Long day today - woke early to get to work by 5:30a. around 9a the wife calls panicked - apparently Jude has a food allergy to yogurt. She had to call 911 since he swelled up and had hives all over his body popping up. They went on ambulance ride over to the ER and I raced from Seymour to Columbus in record time. I got there before they had given the poor little guy the "epi"... he looked awful :( Anyway, the 4 different shots they gave him took care of it and we aited it ou in the ped wing of the hospital. He's feeling pretty sick to the stomach from all the puking and the bout with 4 different drugs in his system.
much needed run tonight at the gym - PM - 7mi. on treadmill - 54:10. Threw in 4xhills at about LT at 6% incline.
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.50 | 0.00 | 5.00 |
| PM TM run at gym - 5mi. w/ a pickup up to 10.7mph - 38:40 total
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 1.50 | 0.00 | 6.00 |
| PM treadmill - 10x0.15mi. LT with 0.1mi. rec. 11mph for LT, 8mph rec. @ 1%
6 mi. total - 43:30
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM treadmill at the gym: 5mi. easy - 40:00.
D. Fish was there finishng a workout that i'm stealing:
1mi., 1200, 1k, 0.5 mi., 0.25 mi. with 2-3 min. rest. start at 5k pace and cut down to finish at about mile pace.
repeat x2.
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| 15 - Brooks Glycerin 11 - Blue Miles: 5.00 |
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| | Race: |
Joy of Giving 5k - Winter Wonderland (3.107 Miles) 00:19:05, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.45 | 0.00 | 6.11 | 0.00 | 15.56 |
| AM 5k: jogged from TP's house over to race - snow/sleet made for soaked socks and hat. Slow race today - nobody amoung top 4 Quaffers really trying until 2 miles in. Sloppy conditions and joggin mile 1 and 2... Tim and I tried to mess with the timers and crossed together... :) we also jogged home in the wintry mix.
end of series this yr - fun time with some "well mannered frivolity" after race and during awards with team QuaffON!
PM treadmill at the gym: wanted to see some of the UK/UNC bBall game. With no cable, the gym is a great option on a Saturday night. Did 2x1mi. LT - 10mph,. 10.2 mph, 2x0.5 mi. LT - 10.4mph, 10.4mph with 0.25mi. rec. jogs. 7.25 mi. - 52:00 total.
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 7.25 | 17 - Salomon Speedcross 3 - Black Miles: 8.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.85 | 0.00 | 8.71 | 0.00 | 56.56 |
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| 15 - Brooks Glycerin 11 - Blue Miles: 23.00 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 12.00 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 13.25 | 17 - Salomon Speedcross 3 - Black Miles: 8.31 |
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