| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 1.00 | 4.11 | 0.00 | 24.61 |
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| Saucony Omni 13 - Black Miles: 12.21 | Stationary Bike Miles: 12.00 | Saucony Peregrine - Black Miles: 2.50 | Saucony Triumph Miles: 2.50 | Saucony Kinvara 6 - White Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Very sore. Quads, knees, hamstrings today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.85 | 0.00 | 0.00 | 0.00 | 1.85 |
| 2 walks at work. sore and stiff i nthe legs
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| Saucony Omni 13 - Black Miles: 1.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.92 | 0.00 | 0.00 | 0.00 | 3.92 |
| TM walk and 15 minute spin on bike trainer.
Group run from WRRC - 2.92 miles in about 25 minutes. painful, stiff legs.
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| Stationary Bike Miles: 4.00 | Saucony Omni 13 - Black Miles: 3.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.88 | 0.00 | 0.00 | 0.00 | 2.88 |
| AM gym - 15 minutes spin on bike trainer, 1 mile walk aon TM. AM Walk at work.
Lunch spin on gym bike - 15 minutes (4miles?) Followed with 5 minutes rowing and 10 miutes core.
PM walk at work.
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| Stationary Bike Miles: 8.00 | Saucony Omni 13 - Black Miles: 1.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.95 | 0.00 | 0.00 | 0.00 | 5.95 |
| AM - 2.5 miles on TM - walk/jog. foam rolling and stretching after ward. Loosening up the still tight/sore legs (IT, quad, lower back) walk at work in the cold - .95 miles
PM - lunch buffet at work. Lots of desserts. took afternoon off and went for a short trail run a couple laps around Sycamore LTrust. 2.5 miles - 28:47
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| Saucony Peregrine - Black Miles: 2.50 | Saucony Triumph Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 1.00 | 0.00 | 5.50 |
| TM at gym in Columbus. Took off work today. 5.5 miles in 44:40. PUs and hills thrown in randomly
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| Saucony Kinvara 6 - White Miles: 5.50 |
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| | Race: |
All Star 5k (3.107 Miles) 00:18:57, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 0.00 | 3.11 | 0.00 | 4.51 |
| WU and a 5k race this morning. Went about as well as can be expected. Recovery time these last few weeks and very little TH to LT work. Was in the 6:20 range to finish up the race this morning and finish 3rd in the series this year. Still on the fence abot this whole 100M thing. Not sure waht to do with this next year, running-wise.
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| Saucony Omni 13 - Black Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 1.00 | 4.11 | 0.00 | 24.61 |
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| Saucony Omni 13 - Black Miles: 12.21 | Stationary Bike Miles: 12.00 | Saucony Peregrine - Black Miles: 2.50 | Saucony Triumph Miles: 2.50 | Saucony Kinvara 6 - White Miles: 5.50 |
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