AM - 2.5 miles on TM - walk/jog. foam rolling and stretching after ward. Loosening up the still tight/sore legs (IT, quad, lower back) walk at work in the cold - .95 miles
PM - lunch buffet at work. Lots of desserts. took afternoon off and went for a short trail run a couple laps around Sycamore LTrust. 2.5 miles - 28:47
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