| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.07 | 0.00 | 1.50 | 0.00 | 37.57 |
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 3.39 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 8.93 | 17 - Salomon Speedcross 3 - Black Miles: 18.75 | 12 - Saucony Kinvara 4 - Neon Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.89 | 0.00 | 0.00 | 0.00 | 5.89 |
| PM: easy running on TM at house and outside off and on avoiding the weather. 5.89 mi. total - pretty slow. Left leg (achilles, knee, hip) feeling pretty tender still... :(
about 250 x abs exer.
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 3.39 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF - this week is probably what should've been going on the week after marathon and last week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Harrison Lakes Trail - 1.25 mile hilly (and muddy today) trail loop - 5 times around - about 8 min. pace - 50 min. total. Legs are still slow to respond and come back to life... Early am run tomorrow with Nathan and his buddy.
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| 17 - Salomon Speedcross 3 - Black Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.43 | 0.00 | 0.00 | 0.00 | 6.43 |
| 4:15 AM: early morning run with Nathan and Ryan. 6.43 miles around Semour highschool and neighborhoods - 57:56. I was really cold and early this moning - I'm glad we were taking it easy...
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 6.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.50 | 0.00 | 6.50 |
| PM: abbreviated track workout - WU w/ 8 strides, 2x0.5mi, 2x0.25mi. with full recoveries - 2:27, 2:30, 71, 72. I'm still on the fence with my left leg's condition. Felt fine after first 0.5mi. hard running. CD modearte jog home.
6.5 total - 45:34
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| 12 - Saucony Kinvara 4 - Neon Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF - let's call this week what it really is - recovery week number 1...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM:Brown County Trail Run- 4 of us this morning: 12.55 mi. easy pace - 1:55:48
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| 17 - Salomon Speedcross 3 - Black Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.07 | 0.00 | 1.50 | 0.00 | 37.57 |
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 3.39 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 8.93 | 17 - Salomon Speedcross 3 - Black Miles: 18.75 | 12 - Saucony Kinvara 4 - Neon Miles: 6.50 |
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