| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.82 | 0.00 | 0.00 | 0.00 | 19.82 |
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Saucony Triumph Miles: 10.50 | Saucony Omni 13 - Black Miles: 6.10 | Elliptical Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Dad and I paced Rajesh in for his 100M finish! He was awesome. Walk 1min./run 1min. for last 5 miles. He was running down in the 7:30's !! Getting warm again as we approached mid day of the second day.
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Saucony Triumph Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.92 | 0.00 | 0.00 | 0.00 | 0.92 |
| Easy walk at work. Not doing too horrible
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| Easy walks at work. Not doing too horrible, still taking it real easy.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off entirely. Walked around Indy for work, but, nothing substantial worth calling a recorded mileage attempt.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.10 | 0.00 | 0.00 | 0.00 | 2.10 |
| Run at work at lunch - 2.1 miles super slow. Yep, I am pretty stiff and sore still
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Saucony Omni 13 - Black Miles: 2.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM: easy hill run/walk on TM at gym. IT is windy and 30 degrees today. One day after 80 degress. 4 miles - 42 minutes. A little tender in left foot. Elliptical for 15 minutes and then some good work leg and core strencgth - 30 minutes worth.
Reg. for 50M in Jackson Co. on Dec. 3. Took it real easy this week, and feel okay for another one as a redemption run.
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Elliptical Miles: 2.00 | Saucony Omni 13 - Black Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.82 | 0.00 | 0.00 | 0.00 | 19.82 |
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Saucony Triumph Miles: 10.50 | Saucony Omni 13 - Black Miles: 6.10 | Elliptical Miles: 2.00 |
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