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Week starting Nov 13, 2016

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!

Long-Term Running Goals:

~~R2R2R in Grand Canyon~~ 5/18/19

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot Running Lifetime Miles:						4.00
Swimming Lifetime Miles:						6.20
Elliptical Lifetime Miles:						81.50
Vilano Road Bike Lifetime Miles:						1216.95
Vilano Bike On Mag Trainer Lifetime Miles:						277.85
Red Peregrine Velcro Lifetime Miles:						314.94
Red Peregrine NO Velcro Lifetime Miles:						171.83
Saucony Kinvara 11 Lifetime Miles:						237.33
Blue Arahi 4.2 Lifetime Miles:						662.17
Nordictrack TM Lifetime Miles:						358.98
Hoka Bondi 7 Lifetime Miles:						325.22

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.82	0.00	0.00	0.00	19.82

Saucony Triumph Miles: 10.50	Saucony Omni 13 - Black Miles: 6.10	Elliptical Miles: 2.00

Weight: 154.80

Sun, Nov 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Dad and I paced Rajesh in for his 100M finish! He was awesome. Walk 1min./run 1min. for last 5 miles. He was running down in the 7:30's !! Getting warm again as we approached mid day of the second day.

Saucony Triumph Miles: 10.50

Weight: 0.00

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Mon, Nov 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.92	0.00	0.00	0.00	0.92

Easy walk at work. Not doing too horrible

Weight: 0.00

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Tue, Nov 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.30	0.00	0.00	0.00	2.30

Easy walks at work. Not doing too horrible, still taking it real easy.

Weight: 0.00

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Wed, Nov 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off entirely. Walked around Indy for work, but, nothing substantial worth calling a recorded mileage attempt.

Weight: 0.00

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Fri, Nov 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.10	0.00	0.00	0.00	2.10

Run at work at lunch - 2.1 miles super slow. Yep, I am pretty stiff and sore still

Saucony Omni 13 - Black Miles: 2.10

Weight: 0.00

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Sat, Nov 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM: easy hill run/walk on TM at gym. IT is windy and 30 degrees today. One day after 80 degress. 4 miles - 42 minutes. A little tender in left foot. Elliptical for 15 minutes and then some good work leg and core strencgth - 30 minutes worth.

Reg. for 50M in Jackson Co. on Dec. 3. Took it real easy this week, and feel okay for another one as a redemption run.

Elliptical Miles: 2.00	Saucony Omni 13 - Black Miles: 4.00

Weight: 154.80

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.82	0.00	0.00	0.00	19.82

Saucony Triumph Miles: 10.50	Saucony Omni 13 - Black Miles: 6.10	Elliptical Miles: 2.00

Weight: 154.80

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