| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.60 | 1.75 | 3.61 | 1.25 | 29.21 |
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| Brooks Ravenna 3 - Orange Miles: 25.10 | Saucony Kinvara 2 - Black/Gold Miles: 4.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| easy 5.2 mi. - AM run around resort area in Orlando - we stayed about 2 miles from Seaworld and Disney World stuff. Getting on the cruise ship this afternoon.
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| Brooks Ravenna 3 - Orange Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM run on the cruise ship treadmill - 5 mi. - 39:30. Diet this week will be awful :) |
| Brooks Ravenna 3 - Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| 4 mi. - laps around cruise ship upper deck "jogging"track w/ 8x pickups, 3 mi. on treadmill w/ 3 x 0.25 mi. pickups
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| Brooks Ravenna 3 - Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.75 | 0.50 | 0.25 | 4.50 |
| cruise ship treadmill. 4.5 mi. buildup to 12 mph. I have put on at least 10 pounds this week :) |
| Brooks Ravenna 3 - Orange Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| off- traveling all day - Orlando to Atlanta to Lexington, KY. exhausted - now i need a vacation to recover from the vacation. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| PM easy 3.4 mi. buildup around the neighborhood loop in Indiana - 25:08 attempting another CR Series 5k tomorrow - should be bad :)
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| Brooks Ravenna 3 - Orange Miles: 3.40 |
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| | Race: |
Tree City 5k (3.11 Miles) 00:19:07, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.11 | 0.00 | 4.11 |
| Wow - good thing there weren't too many people running this race. Me and another CR Series regular ran out in front the whole way. I probably could've pushed and ran a little faster, but was feeling the effects of the 10 pounds I gained in both knees. Course had a portion in a deep fine grained gravel that may have slowed me down a bit, but really, I am just in bad shape, now :) 19:07, 2nd. Okay - turkey trot 8k on Thanksgiving next and 2 more CR Series races.
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| Saucony Kinvara 2 - Black/Gold Miles: 4.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.60 | 1.75 | 3.61 | 1.25 | 29.21 |
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| Brooks Ravenna 3 - Orange Miles: 25.10 | Saucony Kinvara 2 - Black/Gold Miles: 4.11 |
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