| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.04 | 9.00 | 2.00 | 0.50 | 72.54 |
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| Saucony Omni 13 - Black Miles: 70.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.54 | 0.00 | 0.00 | 0.00 | 12.54 |
| Slow, sore, and tired. Carried a handheld and ate a gel to no avail. 12.5 miles - about 2 hours worth of misery. New shoes - Saucony Omni 13. $60 at Edinburgh Outlet
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| Saucony Omni 13 - Black Miles: 12.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Med. LR at relaxed effort. Great weather. Day off work for Columbus Day. Yep, it's a paid holiday for us state workers here in IN. Drained the hand held and 2 gels. Stopped twice for #1 and once for #2... annoying. Great scenery around Grand View Lake as usual. Legs were not responding to any kind of climbing, though. 20mi. Total - 2:58:xx
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| Saucony Omni 13 - Black Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
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AM gym - 10min TM walk and 30 min. Core and stretching. Lunch run - easy 40 min. - 4.4 miles.
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| Saucony Omni 13 - Black Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 5.00 | 0.00 | 0.00 | 10.20 |
| AM - easy 30 min. TM - 3.2mi. 15 minutes of squats
Lunch - 5mi. AT - outside, and still running shirtless 7 total - 51:02 AT = about 6:35-6:50
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| Saucony Omni 13 - Black Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 4.00 | 0.00 | 0.00 | 7.60 |
| AM - TM at gym - 4 mi. AT cutdown - 9mph up to 10.4 mph. 5.6 mi. total - 41:30
Walking
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| Saucony Omni 13 - Black Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 2.00 | 0.50 | 9.00 |
| AM - TM run at gym - 20min. Hill Builder - 4% up to 10% followed by 6 x PUs - 11mph up to 12mph
walking at work and easy jog at lunch - about 2 miles
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| Saucony Omni 13 - Black Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| AM - easy hour on the TM w/ some varying speed, incline. 7.4 mi. - 60
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| Saucony Omni 13 - Black Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.04 | 9.00 | 2.00 | 0.50 | 72.54 |
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| Saucony Omni 13 - Black Miles: 70.54 |
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