| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.65 | 12.50 | 4.00 | 0.00 | 56.15 |
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| Ravenna 5 - Red Miles: 26.00 | Vilano Road Bike Miles: 8.00 | Vilano Bike On Mag Trainer Miles: 8.00 | Saucony Kinvara - White And Red Miles: 11.50 | 17 - Salomon Speedcross 3 - Black Miles: 18.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy hour - 7mi. -- pretty bad soreness from Saturday and lingering training fatigue, still (?)
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| Ravenna 5 - Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| AM: easy 30 minutes - 3.4 mi.
PM: went out to run for an easy hour - hurting, so stopped and switched to some XT - 24minutes for 8mi. on the bike trainer w/ 4x0.5mi. sprint efforts.
Light core and leg work
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| Vilano Road Bike Miles: 8.00 | Vilano Bike On Mag Trainer Miles: 8.00 | Ravenna 5 - Red Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.00 | 1.00 | 0.00 | 10.00 |
| PM: 6mi. MP + 1mi. Threshold: WU 2mi. / CD 1mi. -
8:16, 7:09, 6:35, 6:27, 6:28, 6:30, 6:30, 6:24, 5:58, 8:32
This was loops around the neighborhood in the dark. I felt great at MP, and okay on the threshold.
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| Ravenna 5 - Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile stroller push - the kid enjoyed it, I hurt a bit at 9 minute pace.
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| Ravenna 5 - Red Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.50 | 3.00 | 0.00 | 11.50 |
| Afternoon run after calming things down at the house. Had to leave work early with the wife very pregnant and sick + migraine + crying kid.
6 mile cutdown - 7:26, 6:33, 6:28, 6:30, 6:12, 6:16 - 39:55. Nice weather - cool fallish feel with a speckle of rain.
PM: evening run - about 50 degrees and still feel a little spitting rain every now and then.
5mi. cutdown - 7:38, 6:43, 6:17, 6:05, 6:15 - 37:04. At the end of the last mile, a dog attacked me... in my own neighborhood... again. I got in a couple kicks and one wiff, but it was still barking its head off and aggressively chasing. Ridiculous.
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| Saucony Kinvara - White And Red Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| AM: easy 3.4 miles - about 30 minutes.
Heading out to Gatlinurg this morning for a mini family vacation. Hoping for some trail running time down their - looks like we'll be close to portion of the App. Trail and a ton of other trails.
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| Ravenna 5 - Red Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.65 | 0.00 | 0.00 | 0.00 | 18.65 |
| 5:15 am Long Run - Gatlinburg, TN.
Started from the cabin up in the hills. 65 degrees and raining most of the run. Dark and "interesting" scary listening to all the creatures moving around in the woods surrounding me. Ran down the "hill" and back up and around a bunch of the other roads. Probably the most vertical I have ever run in training. Garmin says 3945', Strava says 4250' of elevation gain. Not sure what to make of that.
Had to make a pit stop on the way down the hill. Also had to rely upon the generosity of a group of fellow cabin vacationers nearby - apparently I did not think it necessary to remember the name of the road that our cabin was on. Fortunately, I had been close.
http://connect.garmin.com/modern/activity/611542739
18.65 mi. - 2:49:21
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| 17 - Salomon Speedcross 3 - Black Miles: 18.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.65 | 12.50 | 4.00 | 0.00 | 56.15 |
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| Ravenna 5 - Red Miles: 26.00 | Vilano Road Bike Miles: 8.00 | Vilano Bike On Mag Trainer Miles: 8.00 | Saucony Kinvara - White And Red Miles: 11.50 | 17 - Salomon Speedcross 3 - Black Miles: 18.65 |
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