| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.10 | 1.75 | 4.08 | 0.00 | 26.93 |
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| Vilano Road Bike Miles: 5.00 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 14.60 | Ravenna 4 - Black And Red Miles: 6.75 | 12 - Saucony Kinvara 4 - Neon Miles: 5.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - very sore, recovery activities throughout the day, and enjoying some bad food. slow jog tomorrow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off work today. Quality time with the kid while the wife works. Took him on a couple walks pushing the strolller, and did about 500 core exercises throughout the day. Acouple sets of pushups and carried the kid around a lot - that def. counts as strength training! :)
PM: a 20 minute/ 5mile bike ride around the neighborhood felt good to get the heart pumping and the blood flowing to the legs. Wrapped the legs up in ice and had a delicious protein shake afterward.
Time to forget this last debacle and move on. Though I'm sure I'll be recapping Saturday at work about 3 or 4 times.
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| Vilano Road Bike Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| walking - 2x1mi. at work.
0.35mi. pushing the kid around the block in the stroller.
PM: 3 miles "run" - 29:30
I know - hardcore workouts.
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| some walking at work, pshed the kid around the block twice after work :)
4mi. easy, dinner, 2mi. easy with the dog
about 8:30 pace and the legs are coming back
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| PM: slow and somewhat stiff 1 hour slog - 6.75mi. Still recovering... slowly
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| Ravenna 4 - Black And Red Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 1.75 | 0.50 | 0.00 | 5.60 |
| PM: light track work. Testing the legs - jog over to the track and slowly built up to about MP over a couple miles. Then a couple of 400s at LT ~ mile pace. Since it was getting dark and the place is usually deserted on the nicest of days, surprisingly, there were 4 or 5 younger people doing some kind of track workout this evening. Still in recovery mode, so any sort of hard workouts are still not allowed. I seem to have added on some pounds this week :)
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 5.60 |
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| | Race: |
Oktoberfest 5k (3.107 Miles) 00:18:50, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.58 | 0.00 | 5.58 |
| AM: a very heavy legged 5k this morning. One of the local favorites, so I couldn't miss it. Mile 1 was 5:37, then, about what I expected week after a hard fought marathon - in the 6:00's and slowing up through the finish. 5k - 18:50
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| 12 - Saucony Kinvara 4 - Neon Miles: 5.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.10 | 1.75 | 4.08 | 0.00 | 26.93 |
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| Vilano Road Bike Miles: 5.00 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 14.60 | Ravenna 4 - Black And Red Miles: 6.75 | 12 - Saucony Kinvara 4 - Neon Miles: 5.58 |
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