| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.84 | 7.00 | 6.13 | 0.00 | 87.97 |
|
| Saucony Ride 7 - Black Miles: 18.00 | Saucony Triumph Miles: 55.23 | Brooks Ravenna 7 Miles: 4.00 | Saucony A5 - Green Miles: 10.74 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Long Run B: AM Run outCarr Hill, turn on county road connector over to Grand View. A little more elev. gain, but noting too serious. Felt fine (better than yesterday) - eating a CLif Bar (which is different) 18 miles - 2:37:25
|
| Saucony Ride 7 - Black Miles: 18.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.78 | 0.00 | 0.00 | 0.00 | 4.78 |
| walk at work.
slow and very tired lunch run in the grass - 2.84 - 27:04
walk at home pushing boys in stroller
|
| Saucony Triumph Miles: 4.78 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| AM - TM run at gym in Columbus. 4.5 mile cutdown - ended at 11mph
AM2 - run outside at work (up in Indy) 4 mile cutdown - mostly in grassy ditches on random busy road by Indy sub unit.
|
| Saucony Triumph Miles: 8.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 3.00 | 0.00 | 10.00 |
| AM run at gym - 6mi. cutdown on TM - 41:20. Got up to 10.2 mph
Lunch run over to gym and into a TM hill workout - 20 minutes 8% up to 13%. Followed with 20 minutes core, lunge and deadlift workout, jog back to office.
|
| Brooks Ravenna 7 Miles: 4.00 | Saucony Triumph Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| AM easy run - 10.65 miles out and back to Tipton and around the neighborhood - 1:35. Warm and humid.
|
| Saucony Triumph Miles: 10.65 |
| |
| | Add Comment |
| | Race: |
Jeremy Wright 5k (3.107 Miles) 00:18:29, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.61 | 0.00 | 3.13 | 0.00 | 10.74 |
| AM - easy 10 k around the neigborhood prior to a very full day - about an hour.
Inspection of new house for 3 hours, followed by developer/seller walkthrough for an hour, followed by a drive to louisville for the grandma's funeral. 95 years old, 80 years in louisville. Outlived 8 siblings. Survived by 5 kids, a bunch of grandkids, and quite a few great grand kids. Great lady - generous and very religious.
PM 5k Race in Flatrock - 7pm start. Very hot and humid. Pretty poor performance - 18:29 with massive positive splitting going on: 5:42, 5:5x, 6:0x. Apparently, a lot of long running doesn't help 5k fitness.
|
| Saucony A5 - Green Miles: 10.74 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.30 | 0.00 | 0.00 | 0.00 | 25.30 |
| Late AM failed Long Run. Plan was for 5 hours / 55k. humid and about 80 degrees for start. Storms threatening, but, never really happened throughout the run. Felt pretty tired and horrible for most of the run after 10 miles. Slogging at 9 minute miles and still struggling. Did not have any of the caffenaited gels I've been using, so I am blaming that and a hard effort in a hot 5k race last night for the workout fail for today. 4 hours for 25.3 miles, inclusive of walking at the end. Struggle mode. Very dehydrated even though I was slamming water and refilled bottle probably 4 times. Had a homemade salty pretzel, raisin, and banana Quaker cereal bar broken up and mixed together.
|
| Saucony Triumph Miles: 25.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.84 | 7.00 | 6.13 | 0.00 | 87.97 |
|
| Saucony Ride 7 - Black Miles: 18.00 | Saucony Triumph Miles: 55.23 | Brooks Ravenna 7 Miles: 4.00 | Saucony A5 - Green Miles: 10.74 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|