| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.78 | 6.00 | 8.86 | 0.00 | 77.64 |
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| 12 - Saucony Kinvara 4 - Neon Miles: 4.76 | Brooks Ghost 4 - Blue Miles: 15.93 | Ravenna 4 - Black And Red Miles: 40.95 | Brooks Ravenna 3 - Orange Miles: 11.50 | Brooks Glyerin 10 - Blue Miles: 4.50 | Vilano Road Bike Miles: 25.66 |
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Third Leg of Red Eye Relay (4.26 Miles) 00:26:29 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 4.26 | 0.00 | 4.76 |
| 1:51 am - Third Leg as shown on Saturday's report - 4.26mi. - 26:29 (6:21, 6:04, 6:23, 6:09, 1:31 for 0.26mi.) This race was 103 miles - our team came in third. Second place would've probably been ours had one of our runner's not taken a wrong turn and added 2 miles to his leg. We finished at around 3:30am and I got home at 5:30a... a long night.
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| 12 - Saucony Kinvara 4 - Neon Miles: 4.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.93 | 0.00 | 0.00 | 0.00 | 15.93 |
| PM 2 mi. jog w/ dog and 2 hour run with Nathan. neighborhood loop + Mill Race Park and back - 15.93 mi. total - 2:12:00 I am still very sore from Saturday/Sunday races. recovery paces for at least the next 2 days.
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| Brooks Ghost 4 - Blue Miles: 15.93 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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7.5mi. super slow in the PM - 3.5 before dinner, 4 mi. after
Some core work throughout the day - legs and abs
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| Ravenna 4 - Black And Red Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF - Put my shoes on twice and talked myself out of it both times - very tight left IT and related pains in left leg. Yesterday, I struggled with a 9-10 min. shuffle for 7.5 mi. Don't want to be going "there" quite yet. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.85 | 0.00 | 4.60 | 0.00 | 16.45 |
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5:30 AM: Seymour highschool parking lot loops with Nathan - 55 degrees and dark (the parking lot is lit up, though):
WU - 1.5 mi. w/ strides, 4x1mi. - 6:07, 6:08, 6:00, 5:45. jogged ~0.25mi. for recoveries.
4x strides (0.15mi.) - 46, 42, 40, 42
8.6 mi. total - 1:02:49
Wise decision taking off yesterday - still tight in the IT band. These felt good in the 55 degree weather. :) PM: easy 7.83 mi. - 1:08:07. Beautiful weather!
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| Ravenna 4 - Black And Red Miles: 16.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| PM easy run w/ 8x200m - 39/40s - 70 degrees and sunny. SR 11 to Central track and back. 11.5 miles - 90 minutes
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| Brooks Ravenna 3 - Orange Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 6.00 | 0.00 | 0.00 | 21.50 |
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AM longish group run in Brown County State Park - 65 degrees and pouring rain for the the first 6 miles. Rain stopped and 3 of us met up with the rest of the group. after 10 mi. @ ~8 min pace, we started cutting down. This is a hilly run.
6mi. cutdown: 7:13, 6:56, 6:45, 6:39, 6:22, 6:31 1mi. cd jog 17 mi. total - 2:07:37 http://connect.garmin.com/activity/348946321 PM: 4.5 mi. easy jog over to bike store to pick up my bike - 10.7 mi. easy bike to ice cream and home. 15 mi. bike to pick up dinner and get back home. 25.66 mi. bike transportation - 1:47
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| Brooks Glyerin 10 - Blue Miles: 4.50 | Ravenna 4 - Black And Red Miles: 17.00 | Vilano Road Bike Miles: 25.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.78 | 6.00 | 8.86 | 0.00 | 77.64 |
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| 12 - Saucony Kinvara 4 - Neon Miles: 4.76 | Brooks Ghost 4 - Blue Miles: 15.93 | Ravenna 4 - Black And Red Miles: 40.95 | Brooks Ravenna 3 - Orange Miles: 11.50 | Brooks Glyerin 10 - Blue Miles: 4.50 | Vilano Road Bike Miles: 25.66 |
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