| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.26 | 2.00 | 7.72 | 0.00 | 60.98 |
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 27.93 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 14.00 | Saucony Kinvara 2 - Black/Gold Miles: 5.00 | Saucony Mirage - Black And Red Miles: 6.00 | Vilano Road Bike Miles: 12.00 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.85 | 2.00 | 1.00 | 0.00 | 7.85 |
| AM: Took the Wife's car to get tire repaired/replaced and air filter to Walmart, so, anticipated a long wait. Slow jog over to Mill Race Park and 3 x 1mi. loops attempting to cut down to goal 5k pace... Yikes - time to pull back the goal pace, apprently. 6:31, 6:35, and then expended way to much effort to get sub 6 (5:55). Jogged slowly back over to Walamrt and the car was actually ready!
7.85 mi. total - 59:45
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 7.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM easy 7 mi. - 1hour. Its very hot and humid. In the 90s all week.
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.14 | 0.00 | 1.86 | 0.00 | 5.00 |
| PM: Tues Track group workout: 3x(500m,300m, 200m) w/ 500@5k, 300@2mi., 200@1mi. w/ 1min. rest between and 4min. between sets
It was realy hot - 90 degrees, high humidity. We were faster than the prescribed pace on all these as usual: 1:41, 1:03, 0:38 / 1:39, 0:56, 0:36 / 1:34, 0:52, 0:34.
5mi. total - 39:36
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| Saucony Kinvara 2 - Black/Gold Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6am run with Nathan in Seymour: 7 mi. in 63 minutes. Much cooler than last night and forecast is hot again today. Forgot my watch, but Nathan had his. Good discussion topic - What is the cheapest GPS with a 10 hour or greater battery life?
8pm - 7mi. run out and back Terrace Lake/Tipton Lake route - 58 minutes
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 7.00 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 1.75 | 0.00 | 10.00 |
| 6am shakeout run before work around the neighborhood - 4mi. in 33 min.
PM: bike ride to Jimmy Johns to pivk up dinner - 10 mi. - 40:17
PM: light intervals - 0.25mi., 0.5mi., 4x0.25mi. @ 10k pace w/ full recoveries. 92, 3:11, 86, 89, 88, 81. Its pretty hot out, even at 8 pm. Not feeling too confident about 17:29 on Saturday...
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| Saucony Mirage - Black And Red Miles: 6.00 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.08 | 0.00 | 0.00 | 0.00 | 9.08 |
| AM: easy 3.3 miles before work - 27:08
PM: moderate effort run around Grandview Lake with Danny Fisher. 90 degrees and very humid still at 6pm. 5.78 miles - 43:31
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 9.08 |
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| | Race: |
Sun Run 5k (3.107 Miles) 00:18:34, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.94 | 0.00 | 3.11 | 0.00 | 8.05 |
| AM CR Series 5k Race - 18:34. 5:47, 5:57, 6:08, slow finish. - I suck worse than I usually do right now.
It was about 75 degrees this morning and very humid. warmedup with a about 4miles with strides on the adjacent track. Spent some time up to about 2 miles pulling the first place kid back to me and then really died in the last 1.11. Its hard to compare this years' races to last years' since my spring race schedule this year was alot different. In retrospect, 2 marathons, 2 halfs, and ended with the 50 miler within 35 days. It is about 30 days since the 50 miler, but it hasn't been much of a recovery period. Throwing in that 100 mile week was premature and probably ill-advised. I have to say, I have been having fun, though. At some point this summer, I am still not goign to give up hoping for a non-torturously humid/hot day in which I will run a solid PR for 5k and maybe 10k.
PM: about 40 minutes on bike -12 mi. out and back. hard effort on the way back. Kept around 20mph and the heart rate was up.
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| Vilano Road Bike Miles: 12.00 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.26 | 2.00 | 7.72 | 0.00 | 60.98 |
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 27.93 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 14.00 | Saucony Kinvara 2 - Black/Gold Miles: 5.00 | Saucony Mirage - Black And Red Miles: 6.00 | Vilano Road Bike Miles: 12.00 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 8.05 |
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