| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.93 | 11.00 | 8.50 | 0.50 | 59.93 |
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| Ravenna 4 - Black And Red Miles: 34.82 | Blue Nishiki 10 Speed Bike Miles: 25.95 | New Balance Trail - Black Miles: 8.35 | Saucony Kinvara 2 - Black/Gold Miles: 10.50 | 12 - Saucony Kinvara 4 - Neon Miles: 6.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 8.00 | 0.00 | 0.00 | 16.00 |
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AM Longish Run: 70 degrees and partly cloudy. Its not good when you already feel sluggish before you start. I blame the half papa john's pizza, cheesesticks, chicken strips with chocolate chip cookies for dessert feast that I had last night :)
2 hr run w/ 8 mi. progressive: 7:00,7:00,6:57,6:47,6:35,6:37,6:33,6:23 3 mi. WU and 5 mi. easy after the progressive - back to the house with a sour stomach griping the whole way. I feel sorry for anybody following me... :) 16mi. total - 2:00 http://connect.garmin.com/activity/321766006
Getting a new road bike soon!
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| Ravenna 4 - Black And Red Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.35 | 0.00 | 0.00 | 0.00 | 4.35 |
| Day off work today. AM easy jog over to bike station to pick up old bike that I was going to trade in: 4.35 mi. - 37:03. Bike back home the long way: 7.55 mi. - 27:56. |
| Blue Nishiki 10 Speed Bike Miles: 7.55 | New Balance Trail - Black Miles: 4.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 5.00 | 0.25 | 10.50 |
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PM track workout - 70 degrees and sunny. A couple kids decided to play basketball on the basketball goals the stupid school put around the home stretch of the track. They only got in the way about 4 times.
Start at 5k pace and cut down to 90-95%:
2x1mi. - 5:41, 5:35 // 2x0.75mi. - 4:11, 4:09 //
2x0.5mi. - 2:41, 2:39 // 2x0.25mi. - 70,72 // 2x0.125mi. - 30,29
Feeling good today, even with the basketball game obstacle in lanes 1-4.
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| Saucony Kinvara 2 - Black/Gold Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM - bike to Chipotle and back - 1:05:40 - decent effort when not having to stop for traffic and flat tire. easy 4mi. run - 32:00
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| Blue Nishiki 10 Speed Bike Miles: 18.40 | New Balance Trail - Black Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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PM - slow 7 miles, sped up a bit at the end - 56:35
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| Ravenna 4 - Black And Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.25 | 6.55 |
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PM - 4 mi. moderate effort w/ 5x15-20 sec. sprints - 28:30
2.55mi. easy around the hood with the dawg after dinner - 20:50
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| Ravenna 4 - Black And Red Miles: 6.55 |
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| | Race: |
Sun Run 5k (3.107 Miles) 00:17:41, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 3.00 | 3.50 | 0.00 | 11.53 |
| AM cross roads series race. This field is a lot more competitive than the usual series races. 1st and second place were 15:3x. Most of the usual field was there as well- with a special appearance by Mr. Nathan Frey! :) Good race today FREYGUY, and good MP miles afterward, as well. Off the start line, the usual group of about 10 go out and run about 5:30 mile 1 and then fade. Slowly picked people off throughout the race and put in a nice little kick at the end to edge out an unknown guy for fourth - we were back and fourth for the last mile, and made it really fun... 5k Race - 5:42, 5:46, 5:49, 0:24.8 for 0.1 - 17:41 Usual WU w/ strides and CD, and then 3x1mi. at MP with Nathan - 6:49, 6:35, 6:32. Awesome that we are targeting sub 3hrs for Marquette Marathon at the end of August!
PR for 5k + beat some people I don't usual beat + warm cinnamon rolls and coffee waiting for me at home = A good day! :)
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| Ravenna 4 - Black And Red Miles: 5.27 | 12 - Saucony Kinvara 4 - Neon Miles: 6.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.93 | 11.00 | 8.50 | 0.50 | 59.93 |
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| Ravenna 4 - Black And Red Miles: 34.82 | Blue Nishiki 10 Speed Bike Miles: 25.95 | New Balance Trail - Black Miles: 8.35 | Saucony Kinvara 2 - Black/Gold Miles: 10.50 | 12 - Saucony Kinvara 4 - Neon Miles: 6.26 |
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