| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.40 | 0.00 | 3.60 | 0.00 | 42.00 |
|
| Blue Nishiki 10 Speed Bike Miles: 12.80 | Brooks Ravenna 3 - Red Miles: 42.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Off run after Carmel Marathon yesterday- legs feel about 6 out of 10 on the soreness scale, 8 out of 10 on the tired scale. Easy biking in the evening today - 7.7 mi. on the crappy/clunky 10 speed Nishiki - 34:00 Got new shoes yesterday as a reward for PR and BQing (hopefully good enough to get in this time :) ) - I like the current Blue Ravenna 3's I have so much that I bought another pair (a different color). I'm excited about running in those. :) Tomorrow...
|
| Blue Nishiki 10 Speed Bike Miles: 7.70 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off run after Carmel Marathon Saturday - legs feel about 6 out of 10 on the soreness scale, 6 out of 10 on the tired scale. Eating whatever I want today :) 8 pm - 30 minutes of easy bootcamp video (light core and light legs)
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| New shoes! :) PM neighborhood loop - easy 8 - 2x4mi. (34:13, 33:44) Marathon Legs: Soreness = 5 of 10, Fatigue = 6 of 10 Feel much better today after running and eating well again. The last 2 days I've been pigging out and enjoying all the bad food I don't usually eat. :)
|
| Brooks Ravenna 3 - Red Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
|
PM outside run - great weather! I feel summer coming in the air :)
soreness and fatigue still a there but fading...
6 mi. easy - 50 min., 3.4 w/ dog - 30 min. |
| Brooks Ravenna 3 - Red Miles: 9.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.50 | 0.00 | 5.30 |
| PM outside recovery workout: 1.5 mi, 0.5 mi. 5k pace, 1.2 mi., 5.1 bike - 21:25, 2 mi. |
| Blue Nishiki 10 Speed Bike Miles: 5.10 | Brooks Ravenna 3 - Red Miles: 5.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - poker tonight at Horseshoe! | |
| | Add Comment |
| | Race: |
Couch Tater 5k (3.1068 Miles) 00:18:48, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 0.00 | 3.10 | 0.00 | 19.40 |
| AM run: 7.9 mi. Easy run (1:03:32) over to 5k race across town, 0.5 mi. WU, Columbus 5k race in 18:48 - fatigued legs from Carmel, I guess... Anyway at the 1.5 mi. mark I slipped on wet pavement and fell and landed on my left knee pretty hard - bruised and skinned. Felt really taxing on the last mile to run a 6:15 (5:42, 6:03, 6:15, 0:48), any way, good enough for a distant 4th and 1st age group... I need to get this 5k time down to 17:30 in a month (17:48 before marathon on semi fresh legs, so I think a little more speed work, and I'll be close?)
8 mi. easy run (in the pouring cold rain) home (1:02:07). I kept thinking of Forrest Gump for some reason - "big ole fat rain" |
| Brooks Ravenna 3 - Red Miles: 19.40 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.40 | 0.00 | 3.60 | 0.00 | 42.00 |
|
| Blue Nishiki 10 Speed Bike Miles: 12.80 | Brooks Ravenna 3 - Red Miles: 42.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|