| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 7.00 | 0.00 | 0.00 | 55.00 |
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| Brooks Ravenna 2 Miles: 51.00 | Brooks Ghost 4 - Blue Miles: 4.00 | Blue Nishiki 10 Speed Bike Miles: 16.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM Treadmill miles - 8 mph for most of the run (after 2 mi. building up from 7 mph.) Decent long run - 20 mi. - 2:31:10 |
| Brooks Ravenna 2 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Bike over to UPS store and back - 16.75 mi. - 1:11,
50 crunches, 20 PU, 25x2 obl., 20 PU,
easy run on TM - 4 mi. - 32:00 |
| Brooks Ghost 4 - Blue Miles: 4.00 | Blue Nishiki 10 Speed Bike Miles: 16.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Trying to incorporate some basic core and strength training throughout the day: 3 x 20 pushups, PM - 8 mi. easy - 1:07:35 -- 65 degrees outside !
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| Brooks Ravenna 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| 5 p outside run around neighborhood loop (70 deg!): 1.25 mi. WU, 6 mi. MP - 40:30, 0.75 mi. CD, 7:30 p TM: 2 mi. easy - 17:10 10 mi. total Throughout the day - 80 pushups, 150 crunches
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| Brooks Ravenna 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| AM run: outside - easy 7 mi. Terrace Lake Course - 57:07, PM run: TM - 2 mi. easy, 1 mi. MP (9mph) - 3mi. - 23:21 Start driving the 28 hours to the Grand Canyon with Dad tomorrow morning. Will try to get some miles in when we stop - should be fun to run different places :) |
| Brooks Ravenna 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - 3 mi. outside before leaving to drive to G. Canyon with Dad. |
| Brooks Ravenna 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Driving all day - made it to Flagstaff from IN in 2 days of driving with 2 hour breaks each day to watch UK Bball games. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 7.00 | 0.00 | 0.00 | 55.00 |
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| Brooks Ravenna 2 Miles: 51.00 | Brooks Ghost 4 - Blue Miles: 4.00 | Blue Nishiki 10 Speed Bike Miles: 16.75 |
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