| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.85 | 11.00 | 6.00 | 0.00 | 75.85 |
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| Brooks Ravenna 7 Miles: 31.00 | Saucony Ride 7 - Black Miles: 14.60 | Brooks Adrenaline 15 - White Miles: 15.25 | New Balance 870v3 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM - Long Run on TM - 18 miles - 2:21:30. Ate gels nad drained whole hwater bottle. 3 gels was a mistake. Not quite there on enrgy level this morning, so usually, wouldn't eat those nasty things... TM reset twice. New found music accompaniment while TM running is a welcome change.
Watched most of Djokavich 5 set match in Australia.
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| Brooks Ravenna 7 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 3.00 | 1.00 | 0.00 | 9.35 |
| AM - hill walk/jog on TM at gym - 2.75 miles 30 minutes. followed with 10 minute core / stretching. My back is hurting. Strained a muscle or something in lower back.
PM lunch - TM at gym - 3AT + 1TH. 6.6 miles total - 46:00. Lts of sweating
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| Saucony Ride 7 - Black Miles: 6.60 | Brooks Adrenaline 15 - White Miles: 2.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - TM at gym - easy 7 miles with some hills thrown in - 58:00. Followed up with 20 minutes core and stretching/strength.
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| Brooks Ravenna 7 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 4.00 | 0.00 | 8.50 |
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| Brooks Adrenaline 15 - White Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - TM hill walk/run at gym - 4mi. - 37min. followed by 25 minutes of lunges, 1-leg deadlift, and core.
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| Brooks Adrenaline 15 - White Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 8.00 | 1.00 | 0.00 | 14.00 |
| AM - TM at gym - 4mi. AT - about 9mph avg. 6mi. total - 44:30
Lunch run at gym - TM - 4mi. AT , 2x0.5mi. TH. 9mph AT, 10.3mph for TH. 8mi. total - 58:20
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| Saucony Ride 7 - Black Miles: 8.00 | Brooks Ravenna 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM run over to Tim's house to hitch a ride to Brown Co. Park. Got to ride in his fully electric Tesla. Wow! On board nav and partially autonomous steering. 0-60 in a very smooth 4 sec., auto breaking, proximity alerts, etc. Amazing.
10 miles trails with some good climbing in the park. 1:24:55.
Ride back to Tim's, and jogged home. Approaching 45 degrees and sunny. Good to see the sun again.
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| New Balance 870v3 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.85 | 11.00 | 6.00 | 0.00 | 75.85 |
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| Brooks Ravenna 7 Miles: 31.00 | Saucony Ride 7 - Black Miles: 14.60 | Brooks Adrenaline 15 - White Miles: 15.25 | New Balance 870v3 Miles: 15.00 |
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