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Run for the Stars 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Oct 25, 2014
Race: Run for the Stars 5k (3.107 Miles) 00:18:13, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.250.003.150.0022.40

7:30 am moderate 9.7 miles - from gym with D Fish.  Out and back to Mill Race PArk - 1:10:34

9:30 am easy 5.8 miles trail - Brown County State Park trail with D. Webb and T. Proctor.  55:22.

Beautiful morning - 55 degrees and sunny

5:30 pm CR series race. 5k course around fairgrounds.  This is the same fairgrounds that are a mile from my house.  Jogged over, ran the course once to WU.  Pretty sore from this morning and lingering marathon fatigue.  

5:40, 5:40, and felt it all hit home in mile 3.  6:00 for that mile and finish with a similar jog through the shute.

5k Race - 18:13

New Balance 870v3 Miles: 6.80Saucony Guide 7 Miles: 15.60
Weight: 0.00
Comments
From SlowJoe on Sun, Nov 02, 2014 at 13:35:18 from 104.51.208.13

Nice to get the win though, good run.

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