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Ivy Tech 5k (CR Series)

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Apr 27, 2013
Race: Ivy Tech 5k (CR Series) (3.107 Miles) 00:17:53, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.003.100.0014.20

AM 5k Race - 50 degrees and overcast

We all know each other pretty well in these races and it makes it easy to pace and determine where you should be.  The first place guy today won in 16:10, and that is pretty average for him, so me and another guy were alone in the second/third place battle today.

Mile 1 everybody goes out too fast every time - no different today.  There are also a lot of turns and momentum killers on this particular course.  Feeling good today and had a strong finish - I really though that maybe a PR was possible today.

~1.5mi. WU with strides, 

5k Race - 17:53.9 (5:41, 5:45, 5:49, 0.14mi. - 0:38)

~1.5mi. CD

PM: easy 8 mi. - 61 min.


Saucony Kinvara 2 - Black/Gold Miles: 6.20Brooks Glyerin 10 - Blue Miles: 8.00
Weight: 0.00
Comments
From SlowJoe on Sat, Apr 27, 2013 at 17:47:34 from 96.61.24.215

Dang man, sub-18 the week after a marathon+...you're an animal. Nice run!

From Kam on Mon, Apr 29, 2013 at 09:17:47 from 68.66.163.179

Nicely run!

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