AM run before Jude's 6 wk appointment for his shots! - 3.14 mi. w/ a pickup at the end. Jude did not like getting stuck :( PM - bike ride to CVS to pick up a prescription for the Jude man - ~10 mi. in about 35 minutes (watch error) PM run w/ the dog - 4.15 mi. - w/ 5x20-30 sec. strides
57 minutes of run total
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