AM: CR Race over at the fairgrounds - across the street from my house. Did a lot of warming up and felt tired at 7:30-8min. pace. Low energy as expected week after low mileage and marathon.
Ran 5:50 pace testing the waters and find out really quick that that was about as fast I was going to get. HR at 180 for 5:50-6:00. Pretty tired/non-responsive legs.
5k @ LT effort - 18:41 (5:50,5:49,5:58,6:08 pace for partial)
12.7 miles total
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